{"id":195,"date":"2023-07-11T11:20:33","date_gmt":"2023-07-11T02:20:33","guid":{"rendered":"https:\/\/satomura-medical.com\/health\/?page_id=195"},"modified":"2026-04-01T15:30:38","modified_gmt":"2026-04-01T06:30:38","slug":"prevention","status":"publish","type":"page","link":"https:\/\/satomura-medical.com\/health\/prevention\/","title":{"rendered":"\u8a8d\u77e5\u75c7\u4e88\u9632"},"content":{"rendered":"

\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306e\u305f\u3081\u306b<\/span><\/h2>\r\n
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<\/div><\/div>\r\n<\/div>\r\n
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\u5f15\u7528\uff1aRisk reduction of cognitive decline and dementia: WHO guidelines. Geneva: World Health Organization; 2019. License: CC BYNC-SA 3.0 IGO.\u3088\u308a<\/p>\r\n<\/div>\r\n\r\n

\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/span><\/h2>\r\n
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\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3064\u3044\u3066\u306f\u30b3\u30c1\u30e9<\/a><\/p>\r\n<\/div>\r\n

<\/div><\/div>\r\n<\/div>\r\n
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\u5f15\u7528\uff1aSPRINT MIND \uff1aJAMA. 2019 Feb 12\u3088\u308a<\/p>\r\n

\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u8133\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7<\/a>\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b<\/p>\r\n

\u5f15\u7528\uff1aNinomiya T,et al.:Hypertension 2011;58(1)\u3088\u308a<\/p>\r\n

\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u3068\u8010\u7cd6\u80fd\u30ec\u30d9\u30eb\u306e\u6b63\u5e38\u306a\u4eba\u306b\u6bd4\u3079\u3066\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7<\/a>\u306e\u767a\u75c7\u7387\u304c\u9ad8\u304f\u306a\u308b<\/p>\r\n

\u5f15\u7528\uff1aOhara T,et al:Neurology 2011 ;77(12)\u3088\u308a<\/p>\r\n<\/div>\r\n\r\n

\u9069\u5207\u306a\u98df\u751f\u6d3b<\/span><\/h2>\r\n

\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u306f\u3001\u826f\u8cea\u306a\u8102\u80aa\uff08\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3084\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u3001\u98df\u7269\u7e4a\u7dad\u3001\u6297\u9178\u5316\u7269\u8cea\u3092\u81ea\u7136\u3068\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u3001\u7dcf\u5408\u7684\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u671b\u3081\u308b\u5730\u4e2d\u6d77\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n

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\u5730\u4e2d\u6d77\u98df\u306e\u7279\u5fb4<\/span><\/h3>\r\n
  1. \u679c\u7269\u3084\u91ce\u83dc\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3001\u4e73\u88fd\u54c1\u3084\u8089\u3088\u308a\u3082\u9b5a\u3092\u591a\u304f\u6442\u53d6<\/li>\r\n
  2. \uff08\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\uff09\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u3001\u8c46\u985e\u3001\u5168\u7c92\u7c89\u306a\u3069\u306e\u7a40\u7269\u3092\u3088\u304f\u6442\u53d6<\/li>\r\n
  3. \u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u9069\u91cf\u306e\u8d64\u30ef\u30a4\u30f3\u3092\u98f2\u3080<\/li>\r\n<\/ol><\/div>\r\n
    <\/div>\r\n<\/div>\r\n
    \u98df\u3079\u308b\u983b\u5ea6<\/dt>
    \u98df\u54c1<\/dd><\/dl>\r\n
    \u6708\u306b\u6570\u56de<\/dt>
    \u725b\u8089\u3084\u8c5a\u8089\u3001\u304a\u83d3\u5b50\u3084\u30b1\u30fc\u30ad\u306a\u3069\u306e\u30c7\u30b6\u30fc\u30c8<\/dd><\/dl>\r\n
    \u9031\u306b\u6570\u56de<\/dt>
    \u9d8f\u8089\u3001\u5375\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/dd><\/dl>\r\n
    \u6708\u306b\u6570\u56de<\/dt>
    \u725b\u8089\u3084\u8c5a\u8089\u3001\u304a\u83d3\u5b50\u3084\u30b1\u30fc\u30ad\u306a\u3069\u306e\u30c7\u30b6\u30fc\u30c8<\/dd><\/dl>\r\n
    \u6bce\u9031\u5c11\u306a\u304f
    \u3068\u30822\u56de<\/dt>
    \u9b5a\u306a\u3069\u306e\u30b7\u30fc\u30d5\u30fc\u30c9<\/dd><\/dl>\r\n
    \u6bce\u65e5\u30fb
    \u6bce\u56de\u306e\u98df\u4e8b<\/dt>
    \u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7c89\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u8c46\u3001\u30ca\u30c3\u30c4\u985e\u3001\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\r\n<\/dd><\/dl>\r\n
    \u9069\u5ea6\u306b\u98f2\u3080<\/dt>
    \u30ef\u30a4\u30f3<\/dd><\/dl>\r\n
    \u6bce\u65e5\u98f2\u3080<\/dt>
    \u6c34<\/dd><\/dl>\r\n
    \r\n

    \"checkpoint\"<\/p>\r\n

    \u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3084\u826f\u8cea\u306a\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406\u3082\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002\u5065\u5eb7\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n\r\n\r\n\r\n

    \u6709\u9178\u7d20\u904b\u52d5\u3068
    \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/span><\/h2>\r\n
    \r\n

    \u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u7d50\u679c\u3001\u8a18\u61b6\u3092\u53f8\u308b\u6d77\u99ac\u306e\u5927\u304d\u3055\u304c\u7dad\u6301\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\r\n\u305d\u3053\u3067\u30013\u7a2e\u985e\u306e\u904b\u52d5\u3092\u9031\u306b3\u56de<\/strong>\u884c\u3044\u300115\u5206\u4ee5\u4e0a\u306e\u6301\u7d9a\u7684\u904b\u52d5<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\r\n

    \u304a\u3059\u3059\u3081\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/h3>\r\n
    1. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30cf\u30a4\u30ad\u30f3\u30b0<\/li>\r\n
    2. \u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/li>\r\n
    3. \u8e0f\u307f\u53f0\u6607\u964d\u904b\u52d5\uff08\u30b9\u30c6\u30c3\u30d7\uff09<\/li>\r\n
    4. \u6c34\u6cf3 \u7b49<\/li>\r\n<\/ol>\r\n<\/div>\r\n
      <\/div><\/div>\r\n<\/div>\r\n\r\n\r\n
      \r\n

      \u3053\u306e\u30da\u30fc\u30b8\u306e\u57f7\u7b46\u30fb\u76e3\u4fee\u533b\u5e2b<\/p>\r\n

      \r\n\"\u91cc\u6751\u5143\u533b\u5e2b\u306e\u9854\u5199\u771f\"\r\n
      \r\n

      \u91cc\u6751 \u5143<\/p>\r\n

      \uff08\u3055\u3068\u3080\u3089 \u306f\u3058\u3081\uff09<\/p>\r\n

      \u91cc\u6751\u533b\u9662 \u7406\u4e8b\u9577<\/span>\u65e5\u672c\u8a8d\u77e5\u75c7\u5b66\u4f1a \u8a8d\u77e5\u75c7\u5c02\u9580\u533b<\/span><\/p>\r\n

      \u674f\u6797\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u3082\u306e\u5fd8\u308c\u30bb\u30f3\u30bf\u30fc\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3001\u8a8d\u77e5\u75c7\u8a3a\u7642\u306b\u9577\u5e74\u53d6\u308a\u7d44\u3080\u3002\u533b\u7642\u3060\u3051\u3067\u306a\u304f\u4ecb\u8b77\u3084\u5bb6\u65cf\u652f\u63f4\u3082\u91cd\u8996\u3057\u3001\u3055\u3044\u305f\u307e\u5e02\u306e\u8a8d\u77e5\u75c7\u521d\u671f\u96c6\u4e2d\u652f\u63f4\u30c1\u30fc\u30e0\u54e1\u3068\u3057\u3066\u5730\u57df\u533b\u7642\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002<\/div>\r\n

      \r\n
      \r\n
      \u91cc\u6751\u5143\u5148\u751f\u30d6\u30ed\u30b0<\/span><\/i><\/a><\/div>\r\n
      \u76e3\u4fee\u533b\u306e\u60c5\u5831\u3092\u898b\u308b<\/span><\/i><\/a><\/div>\r\n<\/div><\/div>\r\n<\/div>\r\n\r\n","protected":false},"excerpt":{"rendered":"\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306e\u305f\u3081\u306b \u8a8d\u77e5\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\uff08\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u75c7\u306a\u3069\uff09\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u6539\u5584\u3084\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3001\u305d\u3057\u3066\u793e\u4f1a\u3068\u306e\u7e4b\u304c\u308a\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 …

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